proper bagel Menu (2025 Update)

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Welcome to Proper Bagel, your new go-to destination for authentic bagel experiences in Nashville. Located at 2011 Belmont Blvd, this charming eatery delivers an array of enticing options that celebrate the beloved bagel tradition.

Starting with their impressive cream cheese selections, you'll find options like the rich Half Lox Cream Cheese with Capers and the delightful Walnut Raisin Cream Cheese. For something unique, don't miss the Vegan Cinnamon and Hazelnut schmear, perfect for those with dietary preferences.

  • Fish sandwiches take center stage, featuring the renowned Pastrami Nova, an exquisite blend of hand-sliced smoked fish paired with savory spices.
  • Snack on their Everything Bagel Chips, perfect for dipping or as a standalone treat.

With rave reviews highlighting the quality of their bagel sandwiches and delightful service, it’s clear that Proper Bagel is a culinary gem worth exploring. Whether you're a local or just passing through, this spot promises a satisfying bite every time.

proper merch proper breakfast bagels with custom cream cheese fish sandwiches butters & jams toasts proper lunch proper salad sandwiches deli & market by the pound cream cheese by the pound - no bagels included hand sliced smoked salmon by the pound bagels by the dozen soup & green salads bagel chips pastries sides crema coffee drinks - no decaf offered specialty drinks proper cold drinks

proper merch

B-Boy Short Sleeve

printed on comfort colors adult unisex heavyweight t -shirts - 100% cotton
US$27.00

Old School Short Sleeve

printed on comfort colors adult unisex heavyweight t -shirts - 100% cotton
US$27.00

1977 Crewneck Sweatshirt

as colour's relaxed fit crewneck - 80% cotton / 20% recycled polyester fleece
US$60.00

Proper Tote Bag

the proper tote - perfect for bagels by the dozen
US$25.00

B-Boy Longsleeve

printed on comfort colors adult unisex heavyweight t -shirts - 100% cotton
US$45.00

New Yorker

farm egg, applewood bacon or sausage, yellow american cheese & ketchup.

Gouda & Egg

farm egg, applewood bacon or sausage, smoked gouda cheese & spicy maple ketchup.

Garlic Rosemary Cream Cheese & Egg

farm egg, applewood bacon, roasted garlic & rosemary cream cheese.

Avocado & Egg

farm egg, avocado, plain cream cheese, arugula & house-made tomato jam.

The Breakfast "Sangwich"

*CONTAINS TREE NUTS* farm egg, grilled pistachio mortadella, american cheese, hashbrowns, ketchup or spicy mustard.

Pastrami & Egg

farm egg, hot pastrami, american cheese, & spicy mustard

Pesto & Egg

farm egg, pesto, avocado, tomato & swiss cheese.

Jersey's Finest

farm egg, pork roll, american cheese & yellow mustard

Leo

scrambled farm eggs, sauteed chopped nova & onions with scallion dill cream cheese.

Greek Yogurt & Granola (GF)

rosewater infused greek yogurt, fresh berries, gluten free house-made granola & lavender honey drizzle.
US$8.50

proper breakfast

bagels with custom cream cheese

Olive Cream Cheese

Plain Cream Cheese

Scallion Dill Cream Cheese

Roasted Garlic And Rosemary Cream Cheese

Fresh Veggie Cream Cheese

Jalapeno Bacon Cream Cheese

Lavender Honey Cream Cheese

Blueberry Pie Cream Cheese

Strawberry Shortcake Cream Cheese

Cookie Dough Cream Cheese

Dill Pickle Cream Cheese

Lox Cream Cheese With Capers & Onions

capers & onions are already mixed in. they can't be removed!

Birthday Cake Cream Cheese

Walnut Raisin Cream Cheese

Vegan Scallion Cream Cheese

*CONTAINS SOY*

Vegan Cinnamon Hazelnut Cream Cheese

*CONTAINS SOY*

Nova

*CLASSIC LOX SANDWICH* hand sliced smoked fish flown in from brooklyn, n.y. with scallion dill cream cheese, capers, red onion, & tomato. comes with house pickles. sandwich only, not offered as open-faced, or deconstructed.

Pastrami Nova

*CLASSIC LOX SANDWICH* hand sliced smoked fish seasoned with savory pastrami spices flown in from brooklyn, n.y. with scallion dill cream cheese, capers, red onion, & tomato. comes with house pickles. sandwich only, not offered as open-faced, or deconstructed.

Belly Lox (Extremely Salty)

*CLASSIC LOX SANDWICH* hand sliced smoked fish flown in from brooklyn, n.y. with scallion dill cream cheese, capers, red onion, & tomato. comes with house pickles. sandwich only, not offered as open-faced, or deconstructed.

Whitefish Piece

filleted whitefish piece - flown in from brooklyn, n.y. with scallion dill cream cheese, capers, red onion, & tomato. comes with house pickles. sandwich only, not offered as open-faced, or deconstructed

fish sandwiches

butters & jams

Plain Butter

Fresh Strawberry Butter

Mixed Berry Jam

Avocado Bagel

Peanut Butter

Cinnamon Sugar Butter

Peanut Butter & Banana

peanut butter, fresh banana, applewood bacon and house-made marshmallow.
US$11.25

Smashed Avocado

fresh smashed avocado, arugula, seared tomato & pickled radish.
US$13.50

Tuna Melt

tuna salad, house-made pickled relish, seared tomato, muenster cheese & fresh basil oil.
US$13.75

Smoked Salmon Toast

fresh smashed avocado, pickled onion, pickled radish and topped with hand-sliced nova scotia salmon.
US$16.50

toasts

proper lunch

Reuben

corned beef, house-made caraway sauerkraut, swill cheese & russian dressing.

Rachel

pastrami, house-made caraway sauerkraut, swiss cheese & russian dressing.

Pesto Chicken Melt

herbed chicken with house pesto, avocado, arugula, muenster cheese & mayo.

Smoked Turkey Blta

house-smoked turkey, cherrywood bacon, seared tomato, avocado with balsamic drizzle & mayo.

Smoked Turkey & Brie Cheese

house-smoked turkey, stone ground honey mustard, arugula, granny smith apples & brie cheese.

Veggie Burger

house-made vegan veggie burger with avocado, tomato jam & arugula.

Fresh Mozzarella

fresh mozzarella, house-made olive tapenade, tomato, arugula, balsamic drizzle & basil oil.

Grilled Cheese

inside out bagel w/ melted swiss, cheddar, & muenster cheese

Honey Maple Ham Melt

honey maple ham with cheddar cheese & mustard

Classic Tuna Salad

topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

Veggie Tuna Salad

topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

Chunky Chicken Salad

topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

Waldorf Chicken Salad

*CONTAINS NUTS* topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

Bleu Cheese Chicken Salad

topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

Classic Egg Salad

topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

Whitefish Salad

topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

Baked Salmon Salad

topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

Roasted Red Pepper Hummus

topped with tomato, arugula and pickled red onion. comes with a side of pickle slaw.

proper salad sandwiches

deli & market by the pound

1/2lb Classic Tuna

by the pound in a container, bagels not included.
US$10.00

1lb Classic Tuna

by the pound in a container, bagels not included.
US$20.00

1/2lb Veggie Tuna

tuna salad mixed with carrots, celery & radish
US$10.50

1lb Veggie Tuna

tuna salad mixed with carrots, celery & radish
US$21.00

1/2lb Chunky Chicken

chicken salad with celery. by the pound in a container, bagels not included.
US$11.00

1lb Chunky Chicken

chicken salad with celery. by the pound in a container, bagels not included.
US$22.00

1/2lb Waldorf Chicken

*CONTAINS NUTS* chicken salad with grapes, walnuts, raisins, and celery. by the pound in a container, bagels not included.
US$11.00

1lb Waldorf Chicken

*CONTAINS NUTS* chicken salad with grapes, walnuts, raisins, and celery. by the pound in a container, bagels not included.
US$22.00

1/2lb Bleu Cheese Chicken

bleu cheese, cranberries, mustard seed
US$11.00

1lb Bleu Cheese Chicken

bleu cheese, cranberries, mustard seed
US$22.00

1/2lb Egg Salad

by the pound in a container, bagels not included.
US$8.75

1lb Egg Salad

by the pound in a container, bagels not included.
US$17.50

1/2lb Whitefish Salad

by the pound in a container, bagels not included.
US$11.50

1lb Whitefish Salad

by the pound in a container, bagels not included.
US$23.00

1/2lb Baked Salmon Salad

by the pound in a container, bagels not included.
US$11.50

1lb Baked Salmon Salad

by the pound in a container, bagels not included.
US$23.00

Small Penne Pasta

penne pasta, sundried tomato, basil, artichoke hearts, asiago cheese. by the pound in a container.
US$8.25

Large Penne Pasta

penne pasta, sundried tomato, basil, artichoke hearts, asiago cheese. by the pound in a container.
US$16.50

Small Israeli

cucumber, onion, tomato, parsley.
US$7.00

Large Israeli

cucumber, onion, tomato, parsley.
US$14.00

Small Roasted Brussel Sprouts

asiago cheese, olive oil, by the pound in a container, bagels not included.
US$7.00

Large Roasted Brussel Sprouts

asiago cheese, olive oil - by the pound in a container, bagels not included.
US$14.00

Small Vegan Spicy Veggies

onions, bell peppers, carrots. by the pound in a container, bagels not included.
US$7.00

Large Vegan Spicy Veggies

onions, bell peppers, carrots. by the pound in a container, bagels not included.
US$14.00

Small Kale Salad

*CONTAINS NUTS* honey balsamic dressing marinated kale, apples, cranberries, almonds.
US$8.00

Large Kale Salad

*CONTAINS NUTS* honey balsamic dressing marinated kale, apples, cranberries, almonds.
US$16.00

1/2lb Beets

bleu cheese, walnuts & chives
US$8.00

1lb Beets

bleu cheese, walnuts & chives
US$16.00

1/2lb Potato Salad

*CONTAINS DAIRY* mayo, dill, mustard seeds
US$7.50

1lb Potato Salad

mayo, dill, mustard seed
US$15.00

Small Tortellini Salad

tortellini, corn, pickled onion, bell peppers, feta
US$8.25

Large Tortellini Salad

tortellini, corn, pickled onion, bell peppers, feta
US$16.50

1/2lb House Olives

marinated
US$8.50

1lb House Olives

marinated
US$17.00

Small Fresh Mozzarella Salad

fresh mozzarella with balsamic drizzle, tomato and basil
US$12.50

Large Fresh Mozzarella Salad

fresh mozzarella with balsamic drizzle, tomato and basil
US$25.00

1/2lb Roasted Red Pepper Hummus
US$7.75

1lb Roasted Red Pepper Hummus

black beans, kalamata olives
US$15.50

Small Watermelon Salad

fresh watermelon with feta cheese, balsamic drizzle & mint.
US$8.00

Large Watermelon Salad

fresh watermelon with feta cheese, balsamic drizzle & mint.
US$16.00

1/2 Plain Cream Cheese
US$6.50

1 Lb Plain Cream Cheese
US$13.00

1/2 Lb Olive Cream Cheese
US$10.00

1 Lb Olive Cream Cheese
US$20.00

1/2 Scallion Dill
US$8.00

1 Lb Scallion Dill
US$16.00

1/2 Fresh Veggie
US$8.00

1 Lb Fresh Veggie
US$16.00

1/2 Roasted Garlic And Rosemary
US$9.50

1 Lb Roasted Garlic And Rosemary
US$19.00

1/2 Lox Cream Cheese With Capers
US$10.00

1 Lb Lox Cream Cheese With Capers
US$20.00

1/2 Jalapeno Bacon
US$9.75

1 Lb Jalapeno Bacon
US$19.50

1/2 Dill Pickle
US$9.50

1 Lb Dill Pickle
US$19.00

1/2 Lavender Honey
US$9.50

1 Lb Lavender Honey
US$19.00

1/2 Strawberry Shortcake
US$9.50

1 Lb Strawberry Shortcake
US$19.00

1/2 Blueberry
US$9.50

1 Lb Blueberry Pie
US$19.00

1/2 Cookie Dough
US$10.00

1 Lb Cookie Dough
US$20.00

1/2 Birthday Cake Cream Cheese
US$9.50

1 Lb Birthday Cake Cream Cheese
US$19.00

1/2 Walnut Raisin Cream Cheese
US$9.50

1 Lb Walnut Raisin Cream Cheese
US$19.00

1/2 Lb Vegan Scallion

*CONTAINS SOY*
US$10.25

1 Lb Vegan Scallion

*CONTAINS SOY*
US$20.50

1/2 Lb Vegan Cinnamon And Hazelnut

*CONTAINS SOY*
US$10.25

1 Lb Vegan Cinnamon And Hazelnut

*CONTAINS SOY*
US$20.50

cream cheese by the pound - no bagels included

hand sliced smoked salmon by the pound

1/4 Lb Nova Scotia Salmon

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$16.50

1/2 Lb Nova Scotia Salmon

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$33.00

1 Lb Nova Scotia Salmon

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$66.00

1/4 Lb Pastrami Nova

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$16.50

1/2 Lb Pastrami Nova

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$33.00

1 Lb Pastrami Nova

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$66.00

1/4 Lb Belly Lox (Extremely Salty)

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$16.50

1/2 Lb Belly Lox (Extremely Salty)

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$33.00

1 Lb Belly Lox (Extremely Salty)

flown in from Brooklyn, NY & skillfully hand-sliced to order
US$66.00

1/4 Lb Whitefish

flown in from Brooklyn, NY & skillfully hand-filleted to order
US$9.50

1/2 Lb Whitefish

flown in from Brooklyn, NY & skillfully hand-filleted to order
US$19.00

1 Lb Whitefish

flown in from Brooklyn, NY & skillfully hand-filleted to order
US$38.00

Baker's Dozen (13 Bagels)

please note if adding gluten free bagels to your dozen, they will all be in one bag. we cannot guarantee they are free from cross-contamination.

Half Dozen

please note if adding gluten free bagels to your dozen, they will all be in one bag. we cannot guarantee they are free from cross-contamination.

bagels by the dozen

soup & green salads

Matzah Ball Chicken Noodle Soup

house-made matzah ball chicken noodle soup

Caprese Salad

fresh mozzarella, arugula, tomato, kalamata olive, avocado, basil oil & balsamic drizzle.
US$15.50

Cobb Salad

arugula, bacon, turkey, avocado, egg, bermuda onion, tomato & balsamic dressing on the side.
US$15.50

Greek Salad W/ Balsamic Chicken

balsamic-glazed chicken breast, arugula, pickled onion, seared tomato, feta, kalamata olives, banana peppers & balsamic dressing on the side.
US$15.50

Everything Bagel Chips

thin sliced bagel chips with everything bagel seasoning
US$3.50

bagel chips

pastries

Black & White Cookie

authentic new york black & white cookies
US$5.00

Rainbow Marzipan Bar

classic new york - style tri color rainbow marzipan bar / cookie (contains almond)
US$5.50

Hazelnut & Chocolate Ganache Crumb Square

hazelnut & chocolate ganache crumb square.
US$6.00

Cinnamon Crumb Coffee Cake Loaf
US$5.00

Coconut Macaroons (GF)

gluten-free chocolate-dipped coconut macaroons (6 per bag).
US$6.00

Chocolate Chip Sour Cream Cake

sold by the slice.
US$5.50

Chocolate Chip Fudge Brownie
US$5.00

Strawberry Poptart

housemade fresh strawberry pop tart
US$6.25

Blueberry Muffin
US$4.50

Cinnamon Ruggalah
US$5.00

Chocolate Ruggalah
US$5.00

Raspberry Ruggalah
US$5.00

Italian Butter Cookie Chocolate Ganache

new york style italian butter cookie sandwich filled will chocolate ganache *contains almond*
US$4.00

Italian Butter Cookie Cherry

new york style italian butter cookie sandwich filled with cherry preserves & topped with powdered sugar *contains almond*
US$4.00

Italian Butter Cookie Sprinkle

new york style italian butter cookie sandwich filled will chocolate ganache & topped with sprinkles *contains almond*
US$4.00

Fruity Pebble Rice Krispie Treats

house made fruity pebble rice krispy treats
US$4.00

Chocolate Chip Cookie (GF)

housemade gluten free chocolate chip cookie
US$4.50

Chocolate Fudge Gluten Free Donut

gluten-free chocolate fudge baked donut with sprinkles.
US$4.00

Flourless Chocolate Cake (Gf)

slice of housemade gluten free flourless chocolate cake
US$6.50

Micro Green Side Salad
US$3.00

Smashed Sweet Potatoes
US$3.00

Side Of Avocado
US$4.50

Side Of Bacon
US$4.00

Side Of Sausage
US$3.50

Side Of House-Made Vegan Sausage
US$4.00

Side Of Capers
US$3.00

Side Of Pickle Slaw
US$1.00

Side Of Tomato
US$3.50

Side Of Onion
US$2.50

Side Of English Cucumber
US$1.75

Side Of Lemon

3 slices
US$0.75

Side Of Strawberry Butter
US$3.00

Side Of Peanut Butter
US$2.50

Side Of Butter 2oz
US$2.50

Side Of Mixed Berry Jam
US$2.50

Pickle Spear
US$0.50

Side Of Spicy Ketchup
US$0.75

Side Of Tomato Jam
US$2.00

sides

crema coffee drinks - no decaf offered

12 Oz Drip Coffee

no decaf offered
US$3.75

16 Oz Iced Coffee

we HIGHLY suggest not adding mocha or caramel to iced coffee as it does not break down well!
US$4.50

12 Oz Hot Latte

prepared with a double-shot of espresso
US$5.50

16 Oz Iced Latte

prepared with a double-shot of espresso
US$6.00

12 Oz Cappuccino
US$5.50

12 Oz Hot Americano

double-shot of espresso over hot water
US$4.50

16 Oz Iced Americano
US$5.00

Double Shot Of Espresso

double-shot of espresso
US$4.00

Cortado

espresso mixed with steamed milk
US$4.50

Steamer
US$3.75

Cafe Au Lait
US$4.75

Crema Coffee Box

serves 10 people (8oz cups). comes with cups, creamers, sugars & stirrers
US$45.00

Proper Hot Chocolate (12oz)

served with house-made marshmallow, 12oz. (contains dairy // cannot substitute milk)
US$5.50

Dark & Dirty (12oz)

house-made hot chocolate with a double-shot of espresso, 12oz. (contains dairy // cannot substitute milk)
US$6.50

ICED Chai Latte
US$6.00

HOT Chai Latte
US$5.50

specialty drinks

proper cold drinks

Fresh-Squeezed Lemonade
US$5.00

Honey Lavender Lemonade
US$6.00

Fresh-Squeezed Orange Juice

natalie's fresh-squeezed orange juice
US$5.00

Iced Unsweetened Black Tea
US$3.50

Arnold Palmer

half unsweet tea, half lemonade
US$5.00

Whole Milk

16oz
US$2.75

House-Made Chocolate Milk

16oz // house-made dark chocolate syrup
US$4.00

Martinelli's Apple Juice
US$4.00

Dr. Browns Soda
US$3.00

Canned Coca-Cola

Coca-Cola Original Taste—the refreshing, crisp taste you know and love
US$2.00

Fiji Water
US$2.75

San Pellegrino
US$3.50

Canada Dry Ginger Ale
US$2.00